Embracing the Transformative Pause in Health and Nutrition
- wendy8390
- Aug 4
- 1 min read
Every single thought creates chemistry in our bodies and every pause is self-care.
In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Saban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.
Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it’s important to examine ourselves to see if we’re in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.
To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.
Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Saban.
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